Body Grace Movement™- Defining what I do.īody Grace Movement™ is the encompassing of all the data I've collected and still am collecting on techniques to improve flexibility, range of motion, and strength, while improving overall health and lifestyle.The more we dial in and connect, the more surrendering and relaxing can occur. Due to the constant hubbub of daily life, the central nervous system, and subsequently our muscles, keep us in a tight, high-alert, protective mode. Movement exploration of the joints, tissue and subtle body- yoga at ISW is the start of a fresh dialogue with your body. Discover the most efficient way to move and gain an invaluable self-care solution specific to your conditioning needs to live unconstrained and free of chronic pain. Therapeutic Pilates at ISW is personal, active health care incorporating a variety of modalities and techniques such as Yoga Tune Up®. Join us for movement classes, nutrition, and wellness workshops that inspire lifestyle changes for longevity, wellness, and aging gracefully.
Soulstice wellness center series#
We want to spread knowledge about living well through engaging and interactive workshops, lectures, and training series taught by seasoned, passionate and dedicated professionals.
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We understand that the key to long-lasting change lies in empowering people to regain control over their health and quality of life without pharmaceutical or surgical interventions. Our Living Creed is to elevate the joy frequency and cultivate inner wisdom by sharing how a multi-disciplinary, community-oriented approach can effectively treat and affect real-life concerns about aging gracefully.